Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

1 doughnut, large of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 308 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 1 doughnut, large of doughnuts (71g)

NutrientValue%DV
Calories308
Fats18g 23%
Saturated fats8g 39%
Trans fats
Cholesterol7mg 2%
Sodium339mg 15%
Carbs33g 12%
Net carbs32g
Fiber1g 4%
Sugar13g
Protein4g
Calcium28mg 3%
Iron2mg 22%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 7%
Fluoride
Folate (B9)65μg 16%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 10%
Niacin2mg 13%
Pantothenic acid0.3mg 5%
Phosphorus185mg 26%
Retinol2μg
Riboflavin (B2)0.2mg 16%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU10IU
Vitamin A3μg 0.3%
Vitamin B120μg 2%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc0.4mg 3%
Sugars
Sugar13g
Sucrose11g
Glucose0.5g
Fructose0g
Lactose1g
Maltose0.4g
Galactose0g
Starch18g
Fats
Saturated fats8g 39%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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