Doughnuts
Cake-type, plain (includes unsugared, old-fashioned)
100 grams of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 434 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 doughnut
- 1 doughnut
- 2 doughnut
- 0.5 doughnut, long type (twist) (4-1/2" long
- 1 doughnut, long type (twist) (4-1/2" long
- 2 doughnut, long type (twist) (4-1/2" long
- 0.5 doughnut medium
- 1 doughnut medium
- 2 doughnut medium
- 0.5 doughnut, mini or doughnut
- 1 doughnut, mini or doughnut
- 2 doughnut, mini or doughnut
- 0.5 doughnut, large
- 1 doughnut, large
- 2 doughnut, large
Nutrition Facts
For 100 grams of doughnuts
Nutrient | Value | %DV |
---|---|---|
Calories | 434 | |
Fats | 25g | 32% |
Saturated fats | 11g | 56% |
Trans fats | – | |
Cholesterol | 10mg | 3% |
Sodium | 477mg | 21% |
Carbs | 47g | 17% |
Net carbs | 45g | |
Fiber | 2g | 6% |
Sugar | 18g | |
Protein | 5g | |
Calcium | 40mg | 4% |
Iron | 3mg | 32% |
Potassium | 134mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 260mg | 37% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 14IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 13% |
Vitamin K | 10μg | 8% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 18g | |
Sucrose | 16g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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