Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

100 grams of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 434 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 100 grams of doughnuts

NutrientValue%DV
Calories434
Fats25g 32%
Saturated fats11g 56%
Trans fats
Cholesterol10mg 3%
Sodium477mg 21%
Carbs47g 17%
Net carbs45g
Fiber2g 6%
Sugar18g
Protein5g
Calcium40mg 4%
Iron3mg 32%
Potassium134mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 10%
Fluoride
Folate (B9)92μg 23%
Lycopene0μg
Magnesium17mg 4%
Manganese0.3mg 14%
Niacin3mg 18%
Pantothenic acid0.4mg 8%
Phosphorus260mg 37%
Retinol3μg
Riboflavin (B2)0.3mg 23%
Selenium10μg 18%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B120.1μg 3%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K10μg 8%
Zinc0.5mg 5%
Sugars
Sugar18g
Sucrose16g
Glucose1g
Fructose0g
Lactose1g
Maltose1g
Galactose0g
Starch26g
Fats
Saturated fats11g 56%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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