Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

2 doughnut, large of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 616 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 2 doughnut, large of doughnuts (142g)

NutrientValue%DV
Calories616
Fats35g 45%
Saturated fats16g 79%
Trans fats
Cholesterol14mg 5%
Sodium677mg 29%
Carbs67g 24%
Net carbs64g
Fiber2g 9%
Sugar26g
Protein8g
Calcium57mg 6%
Iron4mg 45%
Potassium190mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline53mg 10%
Copper0.1mg 14%
Fluoride
Folate (B9)131μg 33%
Lycopene0μg
Magnesium24mg 6%
Manganese0.5mg 21%
Niacin4mg 26%
Pantothenic acid1mg 11%
Phosphorus369mg 53%
Retinol4μg
Riboflavin (B2)0.4mg 33%
Selenium14μg 26%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU20IU
Vitamin A6μg 1%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 19%
Vitamin K14μg 12%
Zinc1mg 6%
Sugars
Sugar26g
Sucrose23g
Glucose1g
Fructose0g
Lactose1g
Maltose1g
Galactose0g
Starch37g
Fats
Saturated fats16g 79%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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