Doughnuts
Cake-type, plain (includes unsugared, old-fashioned)
200 grams of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 868 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 doughnut
- 1 doughnut
- 2 doughnut
- 0.5 doughnut, long type (twist) (4-1/2" long
- 1 doughnut, long type (twist) (4-1/2" long
- 2 doughnut, long type (twist) (4-1/2" long
- 0.5 doughnut medium
- 1 doughnut medium
- 2 doughnut medium
- 0.5 doughnut, mini or doughnut
- 1 doughnut, mini or doughnut
- 2 doughnut, mini or doughnut
- 0.5 doughnut, large
- 1 doughnut, large
- 2 doughnut, large
Nutrition Facts
For 200 grams of doughnuts
Nutrient | Value | %DV |
---|---|---|
Calories | 868 | |
Fats | 50g | 64% |
Saturated fats | 22g | 111% |
Trans fats | – | |
Cholesterol | 20mg | 7% |
Sodium | 954mg | 41% |
Carbs | 94g | 34% |
Net carbs | 91g | |
Fiber | 3g | 12% |
Sugar | 36g | |
Protein | 11g | |
Calcium | 80mg | 8% |
Iron | 5mg | 63% |
Potassium | 268mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 184μg | 46% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 1mg | 29% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 520mg | 74% |
Retinol | 6μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 28IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 4mg | 27% |
Vitamin K | 20μg | 16% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 36g | |
Sucrose | 32g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 52g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 8g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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