Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

200 grams of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 868 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 200 grams of doughnuts

NutrientValue%DV
Calories868
Fats50g 64%
Saturated fats22g 111%
Trans fats
Cholesterol20mg 7%
Sodium954mg 41%
Carbs94g 34%
Net carbs91g
Fiber3g 12%
Sugar36g
Protein11g
Calcium80mg 8%
Iron5mg 63%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline75mg 14%
Copper0.2mg 20%
Fluoride
Folate (B9)184μg 46%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 29%
Niacin6mg 36%
Pantothenic acid1mg 15%
Phosphorus520mg 74%
Retinol6μg
Riboflavin (B2)1mg 46%
Selenium20μg 37%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU28IU
Vitamin A8μg 1%
Vitamin B120.1μg 5%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 27%
Vitamin K20μg 16%
Zinc1mg 9%
Sugars
Sugar36g
Sucrose32g
Glucose1g
Fructose0g
Lactose2g
Maltose1g
Galactose0g
Starch52g
Fats
Saturated fats22g 111%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats
Fatty Acids
Total omega 30.5g
Total omega 67g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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