Doughnuts

Cake-type, plain, chocolate-coated or frosted

Fat 50%Carbs 45%
Percent Calories

2 doughnut large of doughnuts (Cake-type, plain, chocolate-coated or frosted) contains 606 Calories The macronutrient breakdown is 45% carbs, 50% fat, and 4% protein. This has a relatively high calorie density, with 452 Calories per 100g.

Nutrition Facts

For 2 doughnut large of doughnuts (134g)

NutrientValue%DV
Calories606
Fats34g 43%
Saturated fats18g 90%
Trans fats–
Cholesterol25mg 8%
Sodium437mg 19%
Carbs69g 25%
Net carbs66g
Fiber3g 9%
Sugar36g
Protein7g
Calcium32mg 3%
Iron5mg 67%
Potassium269mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine3mg
Choline39mg 7%
Copper0.3mg 39%
Fluoride–
Folate (B9)87μg 22%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 37%
Niacin2mg 13%
Pantothenic acid0.2mg 3%
Phosphorus281mg 40%
Retinol4μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 17%
Theobromine71mg
Thiamine0.2mg 18%
Vitamin A IU21IU
Vitamin A5μg 1%
Vitamin B120.1μg 6%
Vitamin B60mg 2%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E3mg 18%
Vitamin K11μg 9%
Zinc1mg 12%
Sugars
Sugar36g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats18g 90%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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