200 grams of doughnuts (Cake-type, wheat, sugared or glazed) contains 720 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This has a relatively high calorie density, with 360 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 doughnut
- 1 doughnut
- 2 doughnut
- 0.5 doughnut, medium
- 1 doughnut, medium
- 2 doughnut, medium
Nutrition Facts
For 200 grams of doughnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 39g | 49% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 40mg | 13% |
| Sodium | 710mg | 31% |
| Carbs | 85g | 31% |
| Net carbs | 81g | |
| Fiber | 4g | 16% |
| Sugar | 43g | |
| Protein | 13g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 296mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 2mg | 75% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 208mg | 30% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 24IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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