Doughnuts

Yeast-leavened, glazed, enriched (includes honey buns)

Fat 49%Carbs 46%
Percent Calories

1 doughnut hole of doughnuts (Yeast-leavened, glazed, enriched (includes honey buns)) contains 55 Calories The macronutrient breakdown is 46% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 421 Calories per 100g.

Nutrition Facts

For 1 doughnut hole of doughnuts (13g)

NutrientValue%DV
Calories55
Fats3g 4%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol4mg 1%
Sodium41mg 2%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar3g
Protein1g
Calcium13mg 1%
Iron0.3mg 4%
Potassium13mg 0.3%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene0.4μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride
Folate (B9)14μg 4%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus15mg 2%
Retinol1μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60mg 0.4%
Vitamin C0.2mg 0.2%
Vitamin D IU0.4IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose2g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0.2g
Galactose0g
Starch3g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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