Doughnuts
Yeast-leavened, glazed, enriched (includes honey buns)
100 grams of doughnuts (Yeast-leavened, glazed, enriched (includes honey buns)) contains 421 Calories The macronutrient breakdown is 46% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 421 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 doughnut hole
- 1 doughnut hole
- 2 doughnut hole
- 0.5 doughnut stick
- 1 doughnut stick
- 2 doughnut stick
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 jumbo
- 1 jumbo
- 2 jumbo
- 0.5 doughnut, large
- 1 doughnut, large
- 2 doughnut, large
- 0.5 doughnut, long type (twist) approx 5-1/4
- 1 doughnut, long type (twist) approx 5-1/4
- 2 doughnut, long type (twist) approx 5-1/4
Nutrition Facts
For 100 grams of doughnuts
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 23g | 29% |
Saturated fats | 9g | 47% |
Trans fats | 0.5g | |
Cholesterol | 30mg | 10% |
Sodium | 316mg | 14% |
Carbs | 48g | 17% |
Net carbs | 46g | |
Fiber | 2g | 8% |
Sugar | 23g | |
Protein | 6g | |
Calcium | 101mg | 10% |
Iron | 2mg | 30% |
Potassium | 102mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.3mg | 13% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 117mg | 17% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 23IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 23g | |
Sucrose | 18g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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