Doughnuts

Yeast-leavened, glazed, enriched (includes honey buns)

Fat 49%Carbs 46%
Percent Calories

100 grams of doughnuts (Yeast-leavened, glazed, enriched (includes honey buns)) contains 421 Calories The macronutrient breakdown is 46% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 421 Calories per 100g.

Nutrition Facts

For 100 grams of doughnuts

NutrientValue%DV
Calories421
Fats23g 29%
Saturated fats9g 47%
Trans fats0.5g
Cholesterol30mg 10%
Sodium316mg 14%
Carbs48g 17%
Net carbs46g
Fiber2g 8%
Sugar23g
Protein6g
Calcium101mg 10%
Iron2mg 30%
Potassium102mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 10%
Fluoride
Folate (B9)108μg 27%
Lycopene0μg
Magnesium17mg 4%
Manganese0.3mg 13%
Niacin3mg 16%
Pantothenic acid0.2mg 4%
Phosphorus117mg 17%
Retinol5μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 29%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU23IU
Vitamin A5μg 1%
Vitamin B120.1μg 5%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K12μg 10%
Zinc1mg 6%
Sugars
Sugar23g
Sucrose18g
Glucose2g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch26g
Fats
Saturated fats9g 47%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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