Doughnuts
Yeast-leavened, glazed, enriched (includes honey buns)
2 doughnut stick of doughnuts (Yeast-leavened, glazed, enriched (includes honey buns)) contains 472 Calories The macronutrient breakdown is 46% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 421 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 doughnut hole
- 1 doughnut hole
- 2 doughnut hole
- 0.5 doughnut stick
- 1 doughnut stick
- 2 doughnut stick
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 jumbo
- 1 jumbo
- 2 jumbo
- 0.5 doughnut, large
- 1 doughnut, large
- 2 doughnut, large
- 0.5 doughnut, long type (twist) approx 5-1/4
- 1 doughnut, long type (twist) approx 5-1/4
- 2 doughnut, long type (twist) approx 5-1/4
Nutrition Facts
For 2 doughnut stick of doughnuts (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 25g | 33% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 34mg | 11% |
| Sodium | 354mg | 15% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 2g | 8% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 114mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 131mg | 19% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 26IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 21g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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