Doughnuts
Yeast-leavened, with jelly filling
2 doughnut oval of doughnuts (Yeast-leavened, with jelly filling) contains 578 Calories The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This has a relatively high calorie density, with 340 Calories per 100g.
Nutrition Facts
For 2 doughnut oval of doughnuts (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 32g | 41% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 44mg | 15% |
| Sodium | 774mg | 34% |
| Carbs | 66g | 24% |
| Net carbs | 65g | |
| Fiber | 2g | 5% |
| Sugar | 36g | |
| Protein | 10g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 134mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 145mg | 21% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 121IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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