100 grams of dove (cooked) contains 213 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (43% of your Daily Value), potassium (5% of your Daily Value), and iron (74% of your Daily Value).
Nutrition Facts
For 100 grams of dove
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 116mg | 39% |
| Sodium | 57mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 17mg | 2% |
| Iron | 6mg | 74% |
| Potassium | 256mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | – | |
| Niacin | 8mg | 48% |
| Pantothenic acid | – | |
| Phosphorus | 332mg | 47% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 95IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
