Dove
Cooked (includes squab)
200 grams of dove (Cooked (includes squab)) contains 426 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (85% of your Daily Value), potassium (11% of your Daily Value), and iron (148% of your Daily Value).
Nutrition Facts
For 200 grams of dove
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 232mg | 77% |
| Sodium | 114mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 34mg | 3% |
| Iron | 12mg | 148% |
| Potassium | 512mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | – | |
| Niacin | 15mg | 95% |
| Pantothenic acid | – | |
| Phosphorus | 664mg | 95% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 190IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Quail, meat only Raw
- Quail, breast Meat only, raw
- Squab, meat and skin (pigeon), raw
- Squab, meat only (pigeon), raw
- Squab, light meat without skin (pigeon), raw
- Quail Cooked, total edible