Dove
Cooked (includes squab)
2 cup, chopped or diced of dove (Cooked (includes squab)) contains 596 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (119% of your Daily Value), potassium (15% of your Daily Value), and iron (207% of your Daily Value).
Nutrition Facts
For 2 cup, chopped or diced of dove (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 36g | 47% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 325mg | 108% |
| Sodium | 160mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 67g | |
| Calcium | 48mg | 5% |
| Iron | 17mg | 207% |
| Potassium | 717mg | 15% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 2mg | 237% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | – | |
| Niacin | 21mg | 133% |
| Pantothenic acid | – | |
| Phosphorus | 930mg | 133% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 266IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 11μg | 9% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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