Dream bars
1 Piece of dream bars contains 191 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 5% protein. This has a relatively high calorie density, with 356 Calories per 100g.
- Makes
- 16 Piece
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Powdered sugars
1 tbsp unsifted or 8g
Directions
- Preheat oven to 350°f. Line 8x8 baking pan with parchment paper for easy removal or grease pan well. Crust: Combine 1 cup flour with 1 tablespoon powered sugar. Cut in 1 stick softened margarine. Form dough and press into 8x8 pan. Bake in 350°f oven for 25 minutes, do not brown. Set pan aside, do not cool completely. While crust is baking prepare filling.
- Filling: In mixing bowl combine 2 eggs, 1 cup sugar, 1/4 flour, 1/2 teaspoon baking powder, 1/4 teaspoon salt and 1 teaspoon vanilla. Whisk by hand our use beaters to thoroughly combine. Stir in 1/2 cup coconut, 3/4 cup chopped walnuts, and about 1/2 cup (about 10oz jar, drained) of chopped cherries. Pour over warm crust. Bake about 25 minutes in 350°f oven until top forms a light golden crust. Cool completely then cut into 16 squares. To store wrap cut squares in foil, refrigerate if desired.
Nutrition Facts
For 1 Piece of dream bars (54g)
Nutrient | Value | %DV |
---|---|---|
Calories | 191 | |
Fats | 8g | 10% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 110mg | 5% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 5% |
Sugar | 18g | |
Protein | 3g | |
Calcium | 26mg | 3% |
Iron | 0.5mg | 6% |
Potassium | 56mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 12% |
Fluoride | 0.1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 10% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 54mg | 8% |
Retinol | 10μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 39IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 18g | |
Sucrose | 13g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |