Dream bars

Fat 37%Carbs 57%
Percent Calories

1 Piece of dream bars contains 191 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 5% protein. This has a relatively high calorie density, with 356 Calories per 100g.

Makes
16 Piece
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350°f. Line 8x8 baking pan with parchment paper for easy removal or grease pan well. Crust: Combine 1 cup flour with 1 tablespoon powered sugar. Cut in 1 stick softened margarine. Form dough and press into 8x8 pan. Bake in 350°f oven for 25 minutes, do not brown. Set pan aside, do not cool completely. While crust is baking prepare filling.
  2. Filling: In mixing bowl combine 2 eggs, 1 cup sugar, 1/4 flour, 1/2 teaspoon baking powder, 1/4 teaspoon salt and 1 teaspoon vanilla. Whisk by hand our use beaters to thoroughly combine. Stir in 1/2 cup coconut, 3/4 cup chopped walnuts, and about 1/2 cup (about 10oz jar, drained) of chopped cherries. Pour over warm crust. Bake about 25 minutes in 350°f oven until top forms a light golden crust. Cool completely then cut into 16 squares. To store wrap cut squares in foil, refrigerate if desired.

Nutrition Facts

For 1 Piece of dream bars (54g)

NutrientValue%DV
Calories191
Fats8g 10%
Saturated fats3g 13%
Trans fats0g
Cholesterol23mg 8%
Sodium110mg 5%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar18g
Protein3g
Calcium26mg 3%
Iron0.5mg 6%
Potassium56mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 12%
Fluoride0.1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus54mg 8%
Retinol10μg
Riboflavin (B2)0mg 4%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU39IU
Vitamin A51μg 6%
Vitamin B120.1μg 2%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc0.3mg 3%
Sugars
Sugar18g
Sucrose13g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g