Drinkable Yogurt, coconut rice and egg whites
1 serving of drinkable yogurt, coconut rice and egg whites contains 1048 Calories The macronutrient breakdown is 46% carbs, 27% fat, and 26% protein. This is a good source of protein (120% of your Daily Value), potassium (19% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Drinkable Yogurt low fat peach 6 ounces or 100g
Coconut oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of drinkable yogurt, coconut rice and egg whites
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1048 | |
| Fats | 31g | 40% |
| Saturated fats | 24g | 119% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 810mg | 35% |
| Carbs | 120g | 43% |
| Net carbs | 118g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 67g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 52% |
| Potassium | 903mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 31% |
| Fluoride | 130μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 69% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |