185 grams of duck liver (raw) contains 252 Calories. The macronutrient breakdown is 11% carbs, 32% fat, and 57% protein. This is a good source of protein (62% of your Daily Value), iron (706% of your Daily Value), and vitamin a (2463% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 liver
- 1 liver
- 2 liver
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
Nutrition Facts
For 185 grams of duck liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 953mg | 318% |
| Sodium | 259mg | 11% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 20mg | 2% |
| Iron | 56mg | 706% |
| Potassium | 426mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 11mg | 1226% |
| Fluoride | – | |
| Folate (B9) | 1365μg | 341% |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 498mg | 71% |
| Retinol | 22170μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 124μg | 225% |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 73828IU | |
| Vitamin A | 22170μg | 2463% |
| Vitamin B12 | 100μg | 4163% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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