200 grams of dulce de leche contains 630 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of potassium (15% of your Daily Value), calcium (50% of your Daily Value), and riboflavin (b2) (62% of your Daily Value).
Nutrition Facts
For 200 grams of dulce de leche
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 258mg | 11% |
| Carbs | 111g | 40% |
| Net carbs | 111g | |
| Fiber | 0g | 0% |
| Sugar | 99g | |
| Protein | 14g | |
| Calcium | 502mg | 50% |
| Iron | 0.3mg | 4% |
| Potassium | 700mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 0.2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 386mg | 55% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 534IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 99g | |
| Sucrose | 84g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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