Dump-and-Bake Chinese Pepper Steak

Fat 43%Carbs 19%Protein 38%
Percent Calories

1 servings of dump-and-bake chinese pepper steak contains 342 Calories. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. This is a good source of protein (59% of your Daily Value), potassium (18% of your Daily Value), and iron (65% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Spray a large, rimmed baking sheet with cooking spray (if desired, line with foil first for easy cleanup). Set aside.
  2. In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger, and pepper. Set aside.
  3. Place beef, bell peppers, and onion in a single layer on the prepared baking sheet.
  4. Pour half of the sauce (about 1/3 cup) over top and toss to coat.
  5. Roast beef and vegetables for 10-14 minutes, or until beef is cooked to desired doneness (about 145 degrees F for medium-rare). Toss with reserved sauce.
  6. Garnish with sesame seeds and sliced green onions. Serve over rice, if desired.
  7. (source: https://www.theseasonedmom.com/chinese-pepper-steak/)

Nutrition Facts

For 1 servings of dump-and-bake chinese pepper steak (330g)

NutrientValue%DV
Calories342
Fats17g 21%
Saturated fats6g 28%
Trans fats1g
Cholesterol96mg 32%
Sodium1269mg 55%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar9g
Protein33g
Calcium68mg 7%
Iron5mg 65%
Potassium864mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1013μg
Caffeine0mg
Choline19mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 29%
Niacin6mg 40%
Pantothenic acid0.4mg 9%
Phosphorus401mg 57%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1958IU
Vitamin A103μg 11%
Vitamin B124μg 153%
Vitamin B61mg 69%
Vitamin C82mg 91%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K21μg 18%
Zinc12mg 107%
Sugars
Sugar9g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.2g

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