Dump-and-Bake Chinese Pepper Steak
1 servings of dump-and-bake chinese pepper steak contains 342 Calories. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. This is a good source of protein (59% of your Daily Value), potassium (18% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Directions
- Preheat oven to 450 degrees F. Spray a large, rimmed baking sheet with cooking spray (if desired, line with foil first for easy cleanup). Set aside.
- In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger, and pepper. Set aside.
- Place beef, bell peppers, and onion in a single layer on the prepared baking sheet.
- Pour half of the sauce (about 1/3 cup) over top and toss to coat.
- Roast beef and vegetables for 10-14 minutes, or until beef is cooked to desired doneness (about 145 degrees F for medium-rare). Toss with reserved sauce.
- Garnish with sesame seeds and sliced green onions. Serve over rice, if desired.
- (source: https://www.theseasonedmom.com/chinese-pepper-steak/)
Nutrition Facts
For 1 servings of dump-and-bake chinese pepper steak (330g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 17g | 21% |
Saturated fats | 6g | 28% |
Trans fats | 1g | |
Cholesterol | 96mg | 32% |
Sodium | 1269mg | 55% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 10% |
Sugar | 9g | |
Protein | 33g | |
Calcium | 68mg | 7% |
Iron | 5mg | 65% |
Potassium | 864mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1013μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 29% |
Niacin | 6mg | 40% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 401mg | 57% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1958IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 4μg | 153% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 82mg | 91% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 21μg | 18% |
Zinc | 12mg | 107% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |