dumps
62 serving of dumps contains 4704 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 24% protein. This is a good source of protein (497% of your Daily Value), fiber (107% of your Daily Value), and potassium (83% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 62 serving of dumps (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4704 | |
| Fats | 172g | 221% |
| Saturated fats | 52g | 259% |
| Trans fats | 1g | |
| Cholesterol | 748mg | 249% |
| Sodium | 3846mg | 167% |
| Carbs | 482g | 175% |
| Net carbs | 452g | |
| Fiber | 30g | 107% |
| Sugar | 5g | |
| Protein | 278g | |
| Calcium | 616mg | 62% |
| Iron | 47mg | 587% |
| Potassium | 3889mg | 83% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21420μg | |
| Caffeine | 0mg | |
| Choline | 445mg | 81% |
| Copper | 1mg | 151% |
| Fluoride | 0μg | |
| Folate (B9) | 495μg | 124% |
| Lycopene | 0μg | |
| Magnesium | 471mg | 112% |
| Manganese | 2mg | 102% |
| Niacin | 95mg | 593% |
| Pantothenic acid | 9mg | 179% |
| Phosphorus | 2186mg | 312% |
| Retinol | 118μg | |
| Riboflavin (B2) | 30mg | 2292% |
| Selenium | 272μg | 494% |
| Theobromine | 0mg | |
| Thiamine | 52mg | 4317% |
| Vitamin A IU | 36093IU | |
| Vitamin A | 1902μg | 211% |
| Vitamin B12 | 9μg | 381% |
| Vitamin B6 | 6mg | 434% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 1160μg | 967% |
| Zinc | 26mg | 237% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 52g | 259% |
| Monounsaturated fats | 74g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
