2 cup of durum wheat contains 1302 Calories The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (94% of your Daily Value), potassium (35% of your Daily Value), and iron (169% of your Daily Value).
Nutrition Facts
For 2 cup of durum wheat (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1302 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 273g | 99% |
| Net carbs | 273g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 131mg | 13% |
| Iron | 14mg | 169% |
| Potassium | 1655mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 236% |
| Fluoride | – | |
| Folate (B9) | 165μg | 41% |
| Lycopene | – | |
| Magnesium | 553mg | 132% |
| Manganese | 12mg | 503% |
| Niacin | 26mg | 162% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1951mg | 279% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 343μg | 624% |
| Theobromine | – | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 145% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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