Eastern oyster
Mollusks, wild, cooked, moist heat
200 grams of eastern oyster (Mollusks, wild, cooked, moist heat) contains 204 Calories The macronutrient breakdown is 22% carbs, 31% fat, and 46% protein. This is a good source of protein (41% of your Daily Value), iron (230% of your Daily Value), and vitamin b12 (1458% of your Daily Value).
Nutrition Facts
For 200 grams of eastern oyster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 158mg | 53% |
| Sodium | 332mg | 14% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 232mg | 23% |
| Iron | 18mg | 230% |
| Potassium | 278mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 11mg | 1268% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 51% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 388mg | 55% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 176IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 35μg | 1458% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 4μg | 3% |
| Zinc | 157mg | 1429% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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