Eastern oyster
Mollusks, canned
2 oz, drained of eastern oyster (Mollusks, canned) contains 31 Calories The macronutrient breakdown is 24% carbs, 34% fat, and 43% protein. This is a good source of protein (6% of your Daily Value), potassium (2% of your Daily Value), and iron (39% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 cup, undrained
- 1 cup, undrained
- 2 cup, undrained
- 0.5 oz, drained
- 1 oz, drained
- 2 oz, drained
- 0.5 can (12 oz), oysters and liquid
- 1 can (12 oz), oysters and liquid
- 2 can (12 oz), oysters and liquid
- 0.5 oyster
- 1 oyster
- 2 oyster
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz, drained of eastern oyster (46g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 31 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 25mg | 8% |
| Sodium | 52mg | 2% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 3g | |
| Calcium | 21mg | 2% |
| Iron | 3mg | 39% |
| Potassium | 105mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 64mg | 9% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 138IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 9μg | 367% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 42mg | 380% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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