Eastern oyster
Mollusks, canned
½ cup, undrained of eastern oyster (Mollusks, canned) contains 84 Calories The macronutrient breakdown is 24% carbs, 34% fat, and 43% protein. This is a good source of protein (16% of your Daily Value), potassium (6% of your Daily Value), and iron (104% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 cup, undrained
- 1 cup, undrained
- 2 cup, undrained
- 0.5 oz, drained
- 1 oz, drained
- 2 oz, drained
- 0.5 can (12 oz), oysters and liquid
- 1 can (12 oz), oysters and liquid
- 2 can (12 oz), oysters and liquid
- 0.5 oyster
- 1 oyster
- 2 oyster
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ cup, undrained of eastern oyster (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 68mg | 23% |
| Sodium | 139mg | 6% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 56mg | 6% |
| Iron | 8mg | 104% |
| Potassium | 284mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 6mg | 615% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 172mg | 25% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 372IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 24μg | 988% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 113mg | 1025% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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