Eastern oyster

Mollusks, canned

Fat 34%Carbs 24%Protein 43%
Percent Calories

½ can (12 oz), oysters and liquid of eastern oyster (Mollusks, canned) contains 92 Calories The macronutrient breakdown is 24% carbs, 34% fat, and 43% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and iron (114% of your Daily Value).

Nutrition Facts

For ½ can (12 oz), oysters and liquid of eastern oyster (136g)

NutrientValue%DV
Calories92
Fats3g 4%
Saturated fats1g 4%
Trans fats
Cholesterol75mg 25%
Sodium152mg 7%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar0g
Protein10g
Calcium61mg 6%
Iron9mg 114%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline110mg 20%
Copper6mg 674%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 27%
Niacin2mg 11%
Pantothenic acid0.2mg 5%
Phosphorus189mg 27%
Retinol122μg
Riboflavin (B2)0.2mg 17%
Selenium49μg 89%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU408IU
Vitamin A122μg 14%
Vitamin B1226μg 1084%
Vitamin B60.1mg 10%
Vitamin C7mg 8%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K0.1μg 0.1%
Zinc124mg 1124%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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