Eastern oyster
Mollusks, canned
1 can (12 oz), oysters and liquid of eastern oyster (Mollusks, canned) contains 185 Calories The macronutrient breakdown is 24% carbs, 34% fat, and 43% protein. This is a good source of protein (34% of your Daily Value), potassium (13% of your Daily Value), and iron (228% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 cup, undrained
- 1 cup, undrained
- 2 cup, undrained
- 0.5 oz, drained
- 1 oz, drained
- 2 oz, drained
- 0.5 can (12 oz), oysters and liquid
- 1 can (12 oz), oysters and liquid
- 2 can (12 oz), oysters and liquid
- 0.5 oyster
- 1 oyster
- 2 oyster
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 can (12 oz), oysters and liquid of eastern oyster (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 305mg | 13% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 122mg | 12% |
| Iron | 18mg | 228% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 12mg | 1348% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 378mg | 54% |
| Retinol | 245μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 97μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 816IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 52μg | 2168% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 247mg | 2249% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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