Eastern oyster
Mollusks, canned
2 cup, undrained of eastern oyster (Mollusks, canned) contains 337 Calories The macronutrient breakdown is 24% carbs, 34% fat, and 43% protein. This is a good source of protein (63% of your Daily Value), potassium (24% of your Daily Value), and iron (415% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 cup, undrained
- 1 cup, undrained
- 2 cup, undrained
- 0.5 oz, drained
- 1 oz, drained
- 2 oz, drained
- 0.5 can (12 oz), oysters and liquid
- 1 can (12 oz), oysters and liquid
- 2 can (12 oz), oysters and liquid
- 0.5 oyster
- 1 oyster
- 2 oyster
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, undrained of eastern oyster (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 273mg | 91% |
| Sodium | 556mg | 24% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 223mg | 22% |
| Iron | 33mg | 415% |
| Potassium | 1136mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 402mg | 73% |
| Copper | 22mg | 2459% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 268mg | 64% |
| Manganese | 2mg | 97% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 689mg | 98% |
| Retinol | 446μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 178μg | 323% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1488IU | |
| Vitamin A | 446μg | 50% |
| Vitamin B12 | 95μg | 3954% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 451mg | 4101% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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