Easy Caesar Salad Without Croutons
1 serving of easy caesar salad without croutons contains 352 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (308% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Empty salad mix into large bowl
- Add dressing and toss
- Add parmesan and toss
Nutrition Facts
For 1 serving of easy caesar salad without croutons (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 36mg | 12% |
| Sodium | 882mg | 38% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 0g | |
| Protein | 10g | |
| Calcium | 282mg | 28% |
| Iron | 1mg | 10% |
| Potassium | 51mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 178mg | 25% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 276IU | |
| Vitamin A | 2774μg | 308% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
