Easy Cheesy Ground Beef Enchiladas
1 serving of easy cheesy ground beef enchiladas contains 1219 Calories The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (84% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Enchilada sauce 2 ½ cups or 1000g
Cheddar cheese 8 oz or 227g
Directions
- Heat oven to 375°. Brown ground beef until thoroughly cooked; drain.
- Stir in 3/4 cup enchilada sauce and one cup of cheese.
- Spoon meat mixture onto tortillas roll-up and place seam-side down in lightly greased baking dish.
- Pour remaining enchilada sauce over top. Cover with remaining cheese.
- Bake for 15 to 20 minutes or until cheese melts.
- Serve with yellow rice and refried beans.
- Garnish with sour cream, salsa, and lettuce.
Nutrition Facts
For 1 serving of easy cheesy ground beef enchiladas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1219 | |
| Fats | 58g | 74% |
| Saturated fats | 25g | 125% |
| Trans fats | 2g | |
| Cholesterol | 135mg | 45% |
| Sodium | 2337mg | 102% |
| Carbs | 124g | 45% |
| Net carbs | 118g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 47g | |
| Calcium | 818mg | 82% |
| Iron | 9mg | 113% |
| Potassium | 579mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 36% |
| Fluoride | 105μg | |
| Folate (B9) | 297μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 50% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 889mg | 127% |
| Retinol | 124μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 469IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 12μg | 10% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 6g | |
| Galactose | 0.1g | |
| Starch | 99g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |