Easy Chinese Corn Soup

Easy Chinese Corn Soup
Fat 15% Carbs 71% Protein 14%
Percent Calories

1 serving of easy chinese corn soup contains 124 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This has a relatively low calorie density, with 47 Calories per 100g.

4 servings
Prep Time
5 minutes
Cook Time
10 minutes


  • Corn

    Sweet, yellow, canned, cream style, regular pack

    1 can (17.0 oz) or 482g

  • Chicken broth

    Soup, canned, ready-to-serve

    2 cup or 480g

  • Egg

    Whole, fresh eggs

    1 jumbo or 63g

  • Cornstarch

    1 tbsp or 8g

  • Water

    Plain, clean water

    2 tbsp or 30g


  1. In a saucepan, combine the cream style corn and chicken broth. Bring to a boil over medium-high heat. In a small bowl or cup, mix together the cornstarch and water; pour into the boiling corn soup, and continue cooking for about 2 minutes, or until thickened. Gradually add the beaten egg while stirring the soup. Remove from heat and serve.

Nutrition Facts

For 1 serving of easy chinese corn soup (266g)

Nutrient Value %DV
Calories 124
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 61mg 20%
Sodium 782mg 34%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 5%
Sugar 4g
Protein 5g
Calcium 17mg 2%
Iron 1mg 10%
Potassium 205mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 37μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.1mg 9%
Fluoride 34μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.1mg 5%
Niacin 1mg 9%
Pantothenic acid 0.5mg 9%
Phosphorus 98mg 14%
Retinol 25μg
Riboflavin (B2) 0.2mg 16%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 177IU
Vitamin A 30μg 3%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 8%
Vitamin C 6mg 6%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 0.1μg 0%
Zinc 1mg 8%
Sugar 4g
Sucrose 3g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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