Easy Ground Beef Wellington

Fat 70%Carbs 19%Protein 12%
Percent Calories

1 servings of easy ground beef wellington contains 678 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), potassium (12% of your Daily Value), and iron (44% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oven to 400 degrees.
  2. Mix the first 6 ingredients together well. Set aside.
  3. In a large saucepan melt the butter. Add minced onion and mushrooms.
  4. Cook on medium high heat until mushrooms sweat and onions are translucent.
  5. Turn the heat down to medium while you add the garlic, red wine, and basil.
  6. Turn the heat back up to high and continue to cook until the liquid is reduced. Remove from heat. Cool.
  7. Lightly grease a cookie sheet or baking pan.
  8. On a lightly floured surface lay out the pastry sheets. Cut each sheet into 4 squares
  9. Spread mushroom mixture across each square. Top with thin layer of mozzarella cheese
  10. Put 1/2 cup of meat mixture (formed into flattened balls) on top.
  11. Pull corners up over meat and pinch edges together. (don't worry if this is tricky, it is for everyone...it isn't just you!)
  12. Put the bundles on a cookie sheet with seam side down. Cut small slits on top and brush the tops with cream or beaten egg.

Nutrition Facts

For 1 servings of easy ground beef wellington (253g)

NutrientValue%DV
Calories678
Fats53g 67%
Saturated fats14g 72%
Trans fats2g
Cholesterol103mg 34%
Sodium462mg 20%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar2g
Protein20g
Calcium49mg 5%
Iron4mg 44%
Potassium560mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene37μg
Caffeine0mg
Choline73mg 13%
Copper0.2mg 17%
Fluoride21μg
Folate (B9)30μg 7%
Lycopene0.3μg
Magnesium42mg 10%
Manganese0.2mg 9%
Niacin7mg 46%
Pantothenic acid1mg 28%
Phosphorus251mg 36%
Retinol18μg
Riboflavin (B2)0.4mg 33%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU122IU
Vitamin A21μg 2%
Vitamin B122μg 81%
Vitamin B61mg 41%
Vitamin C6mg 7%
Vitamin D IU20IU
Vitamin D20.2μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K23μg 20%
Zinc4mg 39%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch3g
Fats
Saturated fats14g 72%
Monounsaturated fats21g
Polyunsaturated fats12g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.3g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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