Easy Ground Beef Wellington
1 servings of easy ground beef wellington contains 678 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), potassium (12% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Puff pastry, frozen, ready-to-bake, baked
2 sheet or 490g
Directions
- Heat oven to 400 degrees.
- Mix the first 6 ingredients together well. Set aside.
- In a large saucepan melt the butter. Add minced onion and mushrooms.
- Cook on medium high heat until mushrooms sweat and onions are translucent.
- Turn the heat down to medium while you add the garlic, red wine, and basil.
- Turn the heat back up to high and continue to cook until the liquid is reduced. Remove from heat. Cool.
- Lightly grease a cookie sheet or baking pan.
- On a lightly floured surface lay out the pastry sheets. Cut each sheet into 4 squares
- Spread mushroom mixture across each square. Top with thin layer of mozzarella cheese
- Put 1/2 cup of meat mixture (formed into flattened balls) on top.
- Pull corners up over meat and pinch edges together. (don't worry if this is tricky, it is for everyone...it isn't just you!)
- Put the bundles on a cookie sheet with seam side down. Cut small slits on top and brush the tops with cream or beaten egg.
Nutrition Facts
For 1 servings of easy ground beef wellington (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 678 | |
Fats | 53g | 67% |
Saturated fats | 14g | 72% |
Trans fats | 2g | |
Cholesterol | 103mg | 34% |
Sodium | 462mg | 20% |
Carbs | 32g | 12% |
Net carbs | 29g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 49mg | 5% |
Iron | 4mg | 44% |
Potassium | 560mg | 12% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.2mg | 17% |
Fluoride | 21μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0.3μg | |
Magnesium | 42mg | 10% |
Manganese | 0.2mg | 9% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 251mg | 36% |
Retinol | 18μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 122IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 23μg | 20% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 12g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |