Easy Liquid Aminos, Tomato, and Basil Pasta

Carbs 80%Protein 16%
Percent Calories

1 serving of easy liquid aminos, tomato, and basil pasta contains 406 Calories The macronutrient breakdown is 80% carbs, 3% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cut basil into thin strips. Seed and dice tomatoes.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large bowl, gently toss the cooked pasta, tomatoes, liquid aminos, garlic, and basil. Season with salt and pepper. Serve and enjoy!

Nutrition Facts

For 1 serving of easy liquid aminos, tomato, and basil pasta (153g)

NutrientValue%DV
Calories406
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium222mg 10%
Carbs87g 32%
Net carbs87g
Fiber0.4g 2%
Sugar1g
Protein18g
Calcium57mg 6%
Iron4mg 54%
Potassium332mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene234μg
Caffeine0mg
Choline3mg 1%
Copper1mg 61%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene798μg
Magnesium168mg 40%
Manganese4mg 155%
Niacin6mg 38%
Pantothenic acid1mg 23%
Phosphorus304mg 43%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU417IU
Vitamin A21μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K15μg 12%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g