3 serving of easy microwave sausage, kale, and white beans contains 1071 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 31% protein. This is a good source of protein (157% of your Daily Value), fiber (126% of your Daily Value), and potassium (94% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice Italian Sausage. Add sausage, navy beans, onions, and chicken broth in a microwave safe bowl. Microwave for 4-5 minutes or until sausage is fully cooked.
- Add kale to mixture. Microwave an additional 2-3 minutes or until kale has fully wilted. Stir and serve. Enjoy!
Nutrition Facts
For 3 serving of easy microwave sausage, kale, and white beans (1.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1071 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1780mg | 77% |
| Carbs | 135g | 49% |
| Net carbs | 100g | |
| Fiber | 35g | 126% |
| Sugar | 16g | |
| Protein | 88g | |
| Calcium | 982mg | 98% |
| Iron | 21mg | 262% |
| Potassium | 4430mg | 94% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 217μg | |
| Beta carotene | 23828μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 7mg | 795% |
| Fluoride | 1μg | |
| Folate (B9) | 855μg | 214% |
| Lycopene | 0μg | |
| Magnesium | 432mg | 103% |
| Manganese | 5mg | 211% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1024mg | 146% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 40168IU | |
| Vitamin A | 2010μg | 223% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 492mg | 546% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 2845μg | 2371% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |