Easy Olive Oil, Tomato, and Basil Pasta

Easy Olive Oil, Tomato, and Basil Pasta
Fat 38%Carbs 52%Protein 10%
Percent Calories

2 serving of easy olive oil, tomato, and basil pasta contains 647 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (31% of your Daily Value) and magnesium (41% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the basil into thin strips and seed and dice the tomatoes.
  2. Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente, then drain.
  3. In a large bowl, gently toss the cooked pasta with tomatoes, olive oil, garlic, and basil. Season with salt and pepper to taste.

Nutrition Facts

For 2 serving of easy olive oil, tomato, and basil pasta (207g)

NutrientValue%DV
Calories647
Fats29g 37%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium52mg 2%
Carbs88g 32%
Net carbs87g
Fiber1g 3%
Sugar2g
Protein17g
Calcium60mg 6%
Iron5mg 57%
Potassium405mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene371μg
Caffeine0mg
Choline5mg 1%
Copper1mg 64%
Fluoride1μg
Folate (B9)76μg 19%
Lycopene1582μg
Magnesium171mg 41%
Manganese4mg 156%
Niacin6mg 39%
Pantothenic acid1mg 24%
Phosphorus311mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU671IU
Vitamin A34μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K34μg 28%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g