Easy Olive Oil, Tomato, and Basil Pasta

Easy Olive Oil, Tomato, and Basil Pasta
Fat 38%Carbs 52%Protein 10%
Percent Calories

3 serving of easy olive oil, tomato, and basil pasta contains 971 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (46% of your Daily Value), fiber (79% of your Daily Value), and magnesium (61% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the basil into thin strips and seed and dice the tomatoes.
  2. Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente, then drain.
  3. In a large bowl, gently toss the cooked pasta with tomatoes, olive oil, garlic, and basil. Season with salt and pepper to taste.

Nutrition Facts

For 3 serving of easy olive oil, tomato, and basil pasta (310g)

NutrientValue%DV
Calories971
Fats43g 55%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium78mg 3%
Carbs132g 48%
Net carbs110g
Fiber22g 79%
Sugar2g
Protein26g
Calcium90mg 9%
Iron7mg 85%
Potassium608mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene93μg
Beta carotene556μg
Caffeine0mg
Choline7mg 1%
Copper1mg 96%
Fluoride2μg
Folate (B9)114μg 28%
Lycopene2374μg
Magnesium257mg 61%
Manganese5mg 234%
Niacin9mg 58%
Pantothenic acid2mg 35%
Phosphorus467mg 67%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium124μg 226%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU1006IU
Vitamin A51μg 6%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K50μg 42%
Zinc4mg 39%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats30g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g