Easy Pad Thai Recipe ( Chicken, Shrimp or Tofu)

Fat 44%Carbs 38%Protein 18%
Percent Calories

1 servings of easy pad thai recipe ( chicken, shrimp or tofu) contains 872 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (74% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook noodles according to package instructions (or place rice noodles in a shallow bowl or baking dish and boil enough water to cover them. Cover with boiling water for 7- 8 minutes, until tender, then drain. They don't have to be totally soft, just bendy and pliable)
  2. shallot, garlic and ginger and set aside.
  3. the two eggs in a bowl with a fork and add a generous, 3-finger pinch of salt. Set aside.
  4. Whisk fish sauce, rice vinegar, brown sugar and soy sauce. (see notes) in a small bowl. Set aside.
  5. slice chicken into very thin strips and season with salt and pepper. Crispy Tofu: Blot tofu with paper towels pressing down firmly. Cut tofu into 3/4 inch cubes, sprinkle with salt and pepper, and for extra crispy, dredge in a little corn starch. Shrimp: Peel and season with salt and pepper. COOK: Sear the seasoned chicken, shrimp or tofu in a wok with hot oil until cooked through over medium-high heat. Set aside, on top of a paper towel, wipe out the pan. Turn heat off.
  6. Gather your chopped shallots, whisked eggs, cooked noodles, cooked protein and Pad Thai sauce around the stove. Heat 2 tablespoons peanut oil in the wok over medium heat, add shallot-garlic-ginger and stir, cooking just a few minutes until golden and fragrant.
  7. Make a well in the center of the wok, scooting the shallot mixture to the side of the pan, add the whisked eggs. With a metal spatula, scramble them and break them apart into little bits, letting them brown just a little, and incorporate them into the shallots continuing to break them into small bits.
  8. Add the drained, semi-soft noodles and toss with the egg mixture, stirring, flipping, frying constantly for 3-4 minutes until noodles become soft and pliable.
  9. and cook 1 minute. It will smell quite fishy at first turn your fan on but it will mellow out perfectly. Add the cooked chicken, tofu or shrimp and turn and toss the noodles for a few more minutes. Cook until the noodles are soft (but still a little chewy) adding just a little water if it seems too dry.
  10. and roasted peanuts (or serve on the side) and sprinkle with chili flakes and scallions. Squeeze with a little lime juice. Taste. Adjust salt, lime and sweetness to your liking adding a pinch of salt, more lime or more a pinch more sugar to taste. Give one more toss and serve immediately. Divide among two plates.
  11. with more bean sprouts, fresh scallions, cilantro or basil, chili flakes, lime wedges and roasted crushed peanuts. Or make this Peanut Chili Crunch!
  12. Recipe by: Sylvia Fountaine | Feasting at Home Blog (source: https://www.feastingathome.com/15-minute-pad-thai/)

Nutrition Facts

For 1 servings of easy pad thai recipe ( chicken, shrimp or tofu) (449g)

NutrientValue%DV
Calories872
Fats44g 57%
Saturated fats18g 88%
Trans fats0g
Cholesterol186mg 62%
Sodium2638mg 115%
Carbs86g 31%
Net carbs78g
Fiber8g 30%
Sugar17g
Protein41g
Calcium1006mg 101%
Iron7mg 93%
Potassium714mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline161mg 29%
Copper1mg 85%
Fluoride1μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium144mg 34%
Manganese3mg 109%
Niacin3mg 20%
Pantothenic acid1mg 25%
Phosphorus472mg 67%
Retinol81μg
Riboflavin (B2)1mg 52%
Selenium48μg 88%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU4600IU
Vitamin A288μg 32%
Vitamin B121μg 24%
Vitamin B61mg 45%
Vitamin C38mg 42%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K16μg 14%
Zinc4mg 35%
Sugars
Sugar17g
Sucrose13g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g