Easy Penne con pomodoro e basilico

Fat 36%Carbs 51%Protein 13%
Percent Calories

1 serving of easy penne con pomodoro e basilico contains 514 Calories The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (26% of your Daily Value), and iron (71% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut basil into thin strips. Seed & dice tomatoes.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 5 minutes until al dente; drain.
  3. In a large bowl, gently toss the cooked pasta, tomatoes, olive oil, garlic, and basil. Season with salt and pepper.

Nutrition Facts

For 1 serving of easy penne con pomodoro e basilico (142g)

NutrientValue%DV
Calories514
Fats22g 28%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium27mg 1%
Carbs68g 25%
Net carbs61g
Fiber7g 26%
Sugar5g
Protein17g
Calcium8mg 1%
Iron6mg 71%
Potassium59mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene156μg
Caffeine0mg
Choline2mg 0.3%
Copper1mg 77%
Fluoride0.5μg
Folate (B9)4μg 1%
Lycopene532μg
Magnesium157mg 37%
Manganese2mg 89%
Niacin0.1mg 1%
Pantothenic acid0mg 0.3%
Phosphorus348mg 50%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU278IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K21μg 17%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g