Easy Ramen with Chicken or Egg, Scallions, and Seaweed (nori)
1 serving of easy ramen with chicken or egg, scallions, and seaweed (nori) contains 421 Calories The macronutrient breakdown is 51% carbs, 34% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), iron (53% of your Daily Value), and vitamin k (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of easy ramen with chicken or egg, scallions, and seaweed (nori) (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 22mg | 7% |
| Sodium | 1660mg | 72% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 41mg | 4% |
| Iron | 4mg | 53% |
| Potassium | 295mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 166mg | 24% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 157IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |