1 ½ serving of easy sautéed salmon contains 684 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of protein (93% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (6 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a nonstick skillet, melt butter over medium-high heat and cook until foam subsides and turns deep gold in color, about 3 minutes.
- Season the fillet with salt and pepper to taste and add to pan, skin side up.
- Cook without turning for about 6 minutes, until fish turns deep brown. Flip the fish and cook, to taste, until done, about 2 to 4 minutes longer. Enjoy!
Nutrition Facts
For 1 ½ serving of easy sautéed salmon (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 52g | 66% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 385mg | 17% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 933mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 2% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 618mg | 88% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 661IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |