3 serving of easy sautéed salmon contains 1368 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of protein (187% of your Daily Value), potassium (40% of your Daily Value), and total omega 3 (13 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a nonstick skillet, melt butter over medium-high heat and cook until foam subsides and turns deep gold in color, about 3 minutes.
- Season the fillet with salt and pepper to taste and add to pan, skin side up.
- Cook without turning for about 6 minutes, until fish turns deep brown. Flip the fish and cook, to taste, until done, about 2 to 4 minutes longer. Enjoy!
Nutrition Facts
For 3 serving of easy sautéed salmon (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1368 | |
| Fats | 103g | 132% |
| Saturated fats | 37g | 187% |
| Trans fats | 1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 771mg | 34% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 105g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 1867mg | 40% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 409mg | 74% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0.1μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0.1mg | 5% |
| Niacin | 44mg | 277% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 1235mg | 176% |
| Retinol | 286μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 123μg | 223% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 1321IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 17μg | 688% |
| Vitamin B6 | 3mg | 252% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 19mg | 128% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 37g | 187% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |