1 ½ recipe of easy sautéed spinach contains 175 Calories. The macronutrient breakdown is 8% carbs, 86% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (63% of your Daily Value), and vitamin k (364% of your Daily Value).
- Makes
- 1 recipe
- Cook Time
- 5 minutes
Ingredients
Directions
- Melt butter in sauté pan over medium heat; add spinach. Season with salt and pepper to taste. Sauté until just wilted, about 3-4 minutes. Enjoy!
Nutrition Facts
For 1 ½ recipe of easy sautéed spinach (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 18g | 23% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 306mg | 13% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 0.4g | |
| Protein | 3g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 31% |
| Potassium | 517mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5099μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0.1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 50mg | 7% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 8976IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 437μg | 364% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |