Easy To Peel Hard-Boiled Eggs
2 hard boiled eggs
2 eggs of easy to peel hard-boiled eggs (2 hard boiled eggs) contains 78 Calories. The macronutrient breakdown is 3% carbs, 63% fat, and 33% protein. This is a good source of vitamin b12 (23% of your Daily Value).
- Makes
- 4 eggs
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place the eggs in a saucepan.
- Cover The Eggs With Lukewarm Water.
- Add in vinegar and pinch salt.
- Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil).
- Remove from heat cover with a tight lid.
- Allow the eggs to stand for 11 minutes.
- Drain the eggs a couple times under very cold water.
- Cover the eggs with cold water then add in some ice.
- Allow the eggs to sit in ice water for about 3 minutes.
- Drain and peel.
- or instant pot for 5 min w/ 1 cup of water, closed valve
Nutrition Facts
For 2 eggs of easy to peel hard-boiled eggs (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 78 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 124mg | 5% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 66mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 1% |
| Fluoride | 2μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0.5% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 86mg | 12% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 264IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
