Easy Tofu Satay

Easy Tofu Satay
Fat 69% Carbs 13% Protein 18%
Percent Calories

1 serving of easy tofu satay contains 380 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), potassium (11% of your Daily Value), and calcium (61% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
45 minutes



  1. Preheat oven to 350 degrees F.
  2. Chop onion, garlic, and tofu. Set aside. In an oven proof dish mix all the other ingredients.
  3. The peanut butter will be a little clumpy. Just mash it in with a fork. Don't worry about lumps as they will dissolve as it cooks.
  4. Cube your tofu and immerse in the sauce. Cover and bake for 30 minutes.
  5. Remove the lid and return to the oven for another 10 - 15 minutes to allow the sauce to thicken a little.

Nutrition Facts

For 1 serving of easy tofu satay (203g)

Nutrient Value %DV
Calories 380
Fats 32g 40%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 4g
Protein 19g
Calcium 611mg 61%
Iron 5mg 68%
Potassium 524mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 17mg 3%
Copper 1mg 63%
Fluoride 1μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 112mg 27%
Manganese 2mg 85%
Niacin 3mg 17%
Pantothenic acid 0.4mg 9%
Phosphorus 294mg 42%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 142IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 0.1μg 0.1%
Zinc 2mg 20%
Sugar 4g
Sucrose 3g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 18g 90%
Monounsaturated fats 5g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g