2 serving of easy vegetarian spaghetti contains 1035 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of protein (116% of your Daily Value), fiber (80% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil water and prepare spaghetti as per package directions.
- While pasta is cooking, brown meatless crumbles in a nonstick skillet over medium-high heat until heated through. Add pasta sauce once cooked and bring to a boil. Reduce heat to a simmer for about 5 minutes.
- Serve the sauce over the pasta and enjoy!
Nutrition Facts
For 2 serving of easy vegetarian spaghetti (686g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1035 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 2051mg | 89% |
| Carbs | 169g | 61% |
| Net carbs | 147g | |
| Fiber | 22g | 80% |
| Sugar | 27g | |
| Protein | 65g | |
| Calcium | 302mg | 30% |
| Iron | 12mg | 155% |
| Potassium | 2615mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1253μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 84% |
| Fluoride | 101μg | |
| Folate (B9) | 445μg | 111% |
| Lycopene | 40686μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 87% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 431mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 112μg | 204% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 2088IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 45μg | 37% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |