Eclairs
Custard-filled with chocolate glaze, prepared from recipe
½ eclair, frozen of eclairs (Custard-filled with chocolate glaze, prepared from recipe) contains 102 Calories The macronutrient breakdown is 37% carbs, 54% fat, and 10% protein. This is a good source of vitamin a (9% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cream puff
- 1 cream puff
- 2 cream puff
- 0.5 eclair
- 1 eclair
- 2 eclair
- 0.5 eclair, frozen
- 1 eclair, frozen
- 2 eclair, frozen
Nutrition Facts
For ½ eclair, frozen of eclairs (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 131mg | 6% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.2g | 1% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 25mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 46mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 1mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 42mg | 6% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 11% |
| Theobromine | 5mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 323IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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