Edam cheese

Edam cheese
Fat 70%Protein 28%
Percent Calories

⁵⁄₁₆ cup, shredded of edam cheese contains 120 Calories The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For ⁵⁄₁₆ cup, shredded of edam cheese (34g)

NutrientValue%DV
Calories120
Fats9g 12%
Saturated fats6g 30%
Trans fats
Cholesterol30mg 10%
Sodium273mg 12%
Carbs0.5g 0.2%
Net carbs0.5g
Fiber0g 0%
Sugar0.5g
Protein8g
Calcium246mg 25%
Iron0.1mg 2%
Potassium63mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline5mg 1%
Copper0mg 1%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.2%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus180mg 26%
Retinol81μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU277IU
Vitamin A82μg 9%
Vitamin B121μg 22%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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