Edam cheese
1 cup, shredded of edam cheese contains 400 Calories The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of calcium (82% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (7 oz)
- 1 package (7 oz)
- 2 package (7 oz)
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
Nutrition Facts
For 1 cup, shredded of edam cheese (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 31g | 40% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 100mg | 33% |
| Sodium | 909mg | 40% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 819mg | 82% |
| Iron | 0.5mg | 6% |
| Potassium | 211mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 600mg | 86% |
| Retinol | 271μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 924IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Sliced Cheese, Natural, Gouda Sargento
Gouda Cheese Great Value
Cheese, Gouda Cabot Creamery
Cheese, Vermont Sharp White & Gouda Cracker Barrel Grocery
