Edamame broccoli Pasta

Fat 44%Carbs 27%Protein 30%
Percent Calories

1 serving of edamame broccoli pasta contains 811 Calories The macronutrient breakdown is 27% carbs, 44% fat, and 30% protein. This is a good source of protein (119% of your Daily Value), fiber (132% of your Daily Value), and potassium (77% of your Daily Value).

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Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the broccoli into little broccoli, and slice up the stalk into smaller slices
  2. Bring a pot of water to a boil
  3. Add one tbsp of salt and broccoli to the pot. Boil for 5 to 6 minutes
  4. In a pan, add 4-6 tbsp of extra virgin olive oil and crushed garlic
  5. Turn the stove to medium heat and saute the garlic. Add one spoon of pasta water to the oil to avoid the garlic from burning. Let cook for a little.
  6. Add the broccoli to the pan, saute low and gently until the pasta is ready. You want some of the broccoli to be mushy, but some to still be firmish
  7. Boil the pasta in the same water in the pot following the pasta instructions
  8. Before adding the pasta, add salt and pepper to the broccoli, be generous
  9. Add a half mug of pasta water and the pasta to the pan
  10. Use tongs to mix everything
  11. Serve immediately
  12. Add yeast optional

Nutrition Facts

For 1 serving of edamame broccoli pasta (271g)

NutrientValue%DV
Calories811
Fats43g 56%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium3514mg 153%
Carbs60g 22%
Net carbs23g
Fiber37g 132%
Sugar9g
Protein67g
Calcium332mg 33%
Iron20mg 244%
Potassium3627mg 77%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene273μg
Caffeine0mg
Choline15mg 3%
Copper0mg 3%
Fluoride0.2μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium17mg 4%
Manganese0.2mg 9%
Niacin1mg 3%
Pantothenic acid0.5mg 9%
Phosphorus54mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU471IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C68mg 76%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K97μg 81%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose0.1g
Glucose0.4g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g