1 ½ serving of edamame sesame bowl contains 251 Calories. The macronutrient breakdown is 46% carbs, 30% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring a pot of water to a boil. Add the edamame and boil for 3-5 minutes. Drain the edamame.
- In a bowl, combine the cooked edamame, fresh cilantro, sesame seeds, and mirin. Mix well and serve.
Nutrition Facts
For 1 ½ serving of edamame sesame bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 9g | 11% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 7% |
| Carbs | 30g | 11% |
| Net carbs | 22g | |
| Fiber | 7g | 27% |
| Sugar | 20g | |
| Protein | 15g | |
| Calcium | 137mg | 14% |
| Iron | 4mg | 48% |
| Potassium | 765mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 786μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 419μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1350IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 104μg | 86% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |