edamane hummus
2 ½ Cups of edamane hummus contains 560 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (81% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 2 ½ Cups of edamane hummus (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 24g | 30% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 687mg | 30% |
| Carbs | 56g | 20% |
| Net carbs | 33g | |
| Fiber | 23g | 81% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 247mg | 25% |
| Iron | 9mg | 107% |
| Potassium | 1552mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 1mg | 153% |
| Fluoride | 0μg | |
| Folate (B9) | 790μg | 197% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 4mg | 190% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 690mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 46IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 74μg | 62% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |