Egg

Whole, fresh eggs

Egg
Fat 62% Protein 36%
Percent Calories

3 large eggs (Whole, fresh eggs) contains 215 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 3 large eggs (150g)

Nutrient Value %DV
Calories 215
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 558mg 186%
Sodium 213mg 9%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 19g
Calcium 84mg 8%
Iron 3mg 33%
Potassium 207mg 4%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 441mg 80%
Copper 0.1mg 12%
Fluoride 2μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 2mg 46%
Phosphorus 297mg 42%
Retinol 240μg
Riboflavin (B2) 1mg 53%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 810IU
Vitamin A 240μg 27%
Vitamin B12 1μg 56%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU 123IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 2mg 11%
Vitamin K 0.5μg 0.4%
Zinc 2mg 18%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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